When you lose weight without the help of a personal trainer, the skin around your arms, neck, belly and thighs may start to sag. Certain exercises can help avoid this slackening. Each exercise is designed to not only tighten up the skin, but also tone up and firm your muscles:
- Abdominal muscles
If your goal relates only to a specific area of your body, Mathieu Wagner will make it the top priority in your programme. Keep in mind, however, that to obtain targeted results, you must often implement multiple solutions that combine the action of a large number of muscles, well beyond the area in question. It is this knowledge that is so valuable. Attention to detail and custom monitoring are the key guarantees for starting your weight loss coaching sessions.
If you had to retain just one piece of advice: Get started! The first session is the first step towards achieving your results.